How To Create A Healthy Lifestyle

post by go to a healthy lifestyle on 3/01/2011


Every day we are faced with pollution, radiation, millions of viruses, bacteria, fungus and other toxins, which are ready to attack us and cause various diseases. Keeping the immune system is a best defense.

The immune system is a systemconsisting of blood cells and glands are complex, to protect thebody from; Radiation, Pollution, toxins, bacteria, viruses, fungiand other parasites with a comfortable stay and breed in ourbody.
Often we do not care and take them for granted until we are attacked by various diseases. And realize that we havedecreased immunity, and often treatment measures have beendelayed.

The factors that make our immune system decline andare vulnerable to various diseases are:
1. The pattern of life that is not true, not enough rest, and exerciseare not regular.
2. Our diet is not healthy, fast food is not enough nutrientsneeded by the body.
3. And an unhealthy environment (pollution & radiation).

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