Being Healthy and Fit is always in Old Age

Being healthy and fit is always in old age

Stay healthy and fit until the elderly (seniors), is the dream of many people. Unfortunately, now even more people who experience premature aging. In addition, the older the person, the more diseases to him. Among the medical world call it a''secondary''aging that causes stiff joints, the body senses function declines, feeling tired and a series of diseases that accompany it. Indeed the effects of aging can be controlled, it can even be slowed dramatically. How how?

HOW or the key is good health. For what's longevity, if the bones brittle, hanging skin as wrinkles, stricken with various diseases after another, and constantly stressed. A good healthy habits that aadalah eat well, exercise, leave the bad habits, and maintain a positive mind and attitude to life. That is, control our own lives and still feel young continues. Here are some things that require attention.

Weight Loss
If you are afraid because it has a weight (BW) redundant, you are not alone. Excess body weight may be a health problem in itself. No doubt that people who are too fat will become old faster than normal weight people. However, there are going wrong about this. No average person and thus there is no average weight for someone with a high, sex, or a certain age.

That's why you should avoid the term "excess weight". If your goal down to BB, then you are chasing the wrong goal. Your goal should dispose of excess body fat. Because fat in sufficient quantities it is very necessary in life. To survive, he needs at least 3% fat from BB, women need 12%. Even to be able to experience menstruation and fertility, women need fat to 20% of the BB. For the elderly, the ideal body fat percentage for women is between 20-30% and 15-25% male. Ideal body weight is not the same person, depending on age, gender, body shape, speed metabolism, genes, physical activity, and lifestyle. To measure body fat percentage can be done at the health club or with the help of a dietician.

If you are a former athlete, maybe just above your normal body weight by height and physique, but you do not excess weight because most of your weight is muscle and bone. If you have a lot of sitting and inactivity, you can have BB "normal" but too much fat because most of your weight is fat and not much muscle in your body. The body burns calories nine times more to convert food into muscle (meat) than to convert food into fat.

This can happen with diet and exercise enough and regularly. This can explain why with only 5-10% weight loss, risk of degenerative diseases to decrease. Along with exercise, watch your diet. Limit your intake of cholesterol, salt, and sugar. So, if you regularly exercise without or with a slightly decreased body weight, hang in there. Your metabolism better, and it is far more important than weight itself.

The idea of a diet to get rid of BB is a bad idea. Especially, if only to follow the diet, meaning that you only do it temporarily until they reach a certain goal. Once that goal is reached, you will usually live a normal life again. That means the diet is only successful for a short period and will return to its original weight, even higher. This syndrome is called "yo-yo". People who maintain her weight for stable, although somewhat overweight, have a smaller chance of heart attack than those who raise and lower his body weight over and over again. Better and healthier get rid of fat a little but maintained rather than pursue the unrealistic goal.

Food
The human body consists mainly of water (62.4%), protein (16.9%), fat (13.8%), as well as carbohydrate and minerals (6.9%). To achieve such a body composition, humans fulfill through foods that contain nutrients, which is obtained in the form of food ingredients derived from animals and plants. One kind of food alone can not meet all the nutrients the body needs a wide range of types and amounts. To achieve nutritional excellence, need to be filled with two things - eat a variety of foods from all groups, and ate food in appropriate quantity and quality.

Humans require 45 nutrients for life. Nutrients are grouped into 5 major groups - carbohydrates, proteins, fats, vitamins, and minerals. Nutritional needs for every human being is different, depending on gender, age, activity, body size and composition, as well as environmental elements. Consumption of adequate food and balanced in the elderly is useful in addition to survival, as well as to prevent and reduce the possibility of a common disease in the elderly.

In the elderly, decreased energy requirements in connection with age. This is because the number of active cells which resulted in less physical activity decreases. Widya Karya According to the National Food and Nutrition 1988, the recommended nutritional intake for elderly men is 2100 calories, while women 1700 calories. Here are the details of the nutrients needed by the body;

1. Energy needs will begin to decline at age 40-49 years about 5% and at age 50-69 years decreased 10%, so the amount of food consumed is also reduced.

2. Carbohydrates are the main energy source for the people of Indonesia. The use of carbohydrate relative decline in the elderly because of their energy needs also declined. If you exceed the needs, the body is converted into fat.

3. Protein function in the elderly is no longer for growth, but for maintenance and replacement of cells damaged tissue, as well as setting the body's physiological functions. In the elderly do not need much protein consumption because the addition will be converted into fat, excessive amounts will burden the kidneys and liver function.

4. Fat is a source of backup power, as well as an insulator (body armor) from the weather, the protector of the various organs of the body, and a carrier or solvent of some vitamins (A, D, E, K). Consumption of excess fat in the elderly should be avoided because it can increase body fat, particularly blood cholesterol. It is advisable to reduce consumption of animal fats and increasing use of vegetable fats.

5. The need for vitamins in the elderly is not much different from the needs of the young. Many people think one of the vitamins that are considered the only element of food that can solve the problem of food. Needs vitamins just a little because its function only as an incentive to speed up the process of metabolism, regulatory or auxiliary functions of the network or part of an enzyme.

6. In general minerals the body needs in small amounts. In the elderly often found a lack of food intake in various types of minerals, like iron and calcium. The main functions of minerals are as building materials and regulators. Mineral deficiencies can cause various diseases, such as anemia / anemia (iron deficiency), and mumps (iodine deficiency).

7. Water demand increases with age. By reducing the ability of the kidneys and the waters have an important role as a carrier body metabolism. They are the elderly are encouraged to consume at least 8 glasses of water every day.

8. Fiber in the diet can help promote digestion bowel movement and prevent constipation. Raw foods contain lots of fiber are vegetables, fruits, and grains, especially the remaining husk. If the lack of fiber, dirt so hard, so that the necessary force or pressure to remove it from the body. This strong pressure can cause veins (vein) around the burrow release (rectum / anus) dilated, who accompanied the lumps are called hemorrhoids (pile / hemorrhoids). Enough fiber and water in daily diet plus regular exercise will facilitate the work of digestion equipment, so that constipation and hemorrhoids can be prevented. But excessive consumption of fiber, especially coupled fiber supplements without your doctor's instructions are not good for the health of the elderly, because it would reduce revenue vital substances.

Wherever possible eat fruits and fresh intact. A complete apple with the skin for example is much better than a glass of apple cider. The less heat received at the time of cooked vegetables, the better because the fiber and nutritional content is more awake. Gado-gado and more useful than stir-fry vegetables or vegetable ve.

Supplement
The increasing elderly population in Indonesia has become the land of interest to the marketing of different drugs and supplements related to the elderly. However, if the elderly need to get that extra range?

Doctor Saleh Danu Sulanto R SpFK of the Center for Clinical Pharmacology and Policy Studies, Gadjah Mada University Medicine as one of the speakers in "Pharmacy Symposium on elderly" in order "First National Meeting Work III Conference of Medical Society of Gerontology (PERGEMI) in Semarang, said an array of time ago , benefit from drugs and supplements that heavily promoted it is still a big question mark. There are drugs that are not beneficial to the elderly. For example, a drug that claimed to treat senile body and soul, prevent hypertrophy of the prostate, as well as drugs aprodisiaka, expectorant, analeptika, and antiobesitas. The drugs are more risky than beneficial in the elderly. "So the use of drugs in the elderly need special attention and under the supervision of a doctor," he said.

Promotion of drugs and supplements are often only market-oriented so that sometimes overlook things that might harm consumers. For example, no mention of the active substances they contain, do not mention side effects, or excessive claims by mentioning one drug could cure various diseases. "Rarely have the efficacy of one drug can cure so many diseases," said Sulanto.

Unfortunately, consumer knowledge as described is even overlooked in the elderly. So assume that drugs or supplements that are promoted suitable for herself, directly purchased. "Whereas the elderly who are good enough nutritional intake each day does not have to eat supplements. If from the daily diet is adequate, what additional use supplements, which means additional spending unnecessary money," he explained.

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Tips for Healthy Lifestyle

In everyday life we should always put our body and soul health because health is delicious and also there is a saying that someone will not respect his own health when he was still healthy. Once the importance of health so that there are people who are willing to pay billions of dollars for her health when she was sick.

The following tips are examples of activities that can we live in our everyday world. Activity or the activity into the application of healthy lifestyles, namely:

1. Avoidance / Stop The Stupid Habits That's disgusting

Activities stupid for some people presumed / considered as activities that are cool, macho and slang is like smoking, drinking, using drugs / narcotics / other additive substances that cause addiction.

Just imagine if it has been subjected to any of the activities above, so stupid a person can spend lots of money to buy opium, for future medical expenses, wasted too much time to buy and consume these illicit goods.

Using the disgusting stuff, of course, add our sins doubled because of the impact / effect is not just us who feel, but also others such as parents, friends, family, boyfriend, and so forth.

2. Do not Make Free Sex Outside Marriage

Sex is good for the used of people. But it would be honorable and terpujinya if sex is done with full responsibility and with the blessing of many people. Most sex is underrated for couples who are used to do it or for people who easily aroused without a strong faith.

The impact effect of free sex premarital sex is such as:
a. pregnant out of wedlock and the man ran away from responsibility.
b. exposed to infectious diseases like AIDS which has no cure.
c. big sin to God
d. excluded from social and community
e. raided by police / Satpol pp / hansip
f. own girlfriend murdered, raped, etc..
g. addicted to orgasms and grew into a dangerous phase.
h. beginning of foolish activity number 1 above.
i. hard to get a mate when would seriously marry.
j. lie to parents, families, relatives, friends, etc..
k. and many more due to the bad.

The purpose of sex to get the climax / orgasm much deified by many people who get lost and they will find another victim to be invited and was dragged into the black valley. If berhbungan with the opposite sex or same-sex without marriage should not see it if ngesex delicious side, but look at the negative side very much. You will be disgusted to do it.

3. Eat Healthy Food And Under Rule

Good food is not necessarily healthy. Many foods and drinks are dangerous and unhealthy if consumed. Examples such as the use of borax and formaldehyde as a preservative of food and drinks that should digonakan to preserve the corpse / corpse / carcass.

When snacks do not carelessly. Buy food and beverages in place to secure cleanliness / hygiene of food drink. Be careful and always alert terhada whatever will we put in our mouth because it could have a drink or food we buy and ready to eat has been mixed with hazardous toxic substances like arsenic, barbiturates, seangga poison, rat poison, pengewet not for food and beverages, and so forth. See also the cleanliness of the place and the processing and selection of raw materials food / beverage.

Do not be easily tempted by ads on TV, radio, newspapers, magazines, sales, and so forth. Sometimes the manufacturer also lied to get great benefits and work with individual governments to shut up.

Eat nutritious foods and beverages that are adjusted for body condition, activity as well as we age. Eat before the hungry and stop eating before satiety is a good habit. Never forget with four of five perfectly healthy that we often hear from old times. Eat a balanced nutritional intake because of what we eat will represent us in the future.

4. Keeping Yourself Hygiene And Environment Around Us

Cleanliness themselves need to be considered and maintained at all because it is associated / linked closely with how we look at the general public. tidiness and cleanliness of the body such as hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. to give effect to the overall body health. Avoid exchanging toiletries, primp, health, personal clothing with other people because it may be able to transmit dangerous diseases.

Just imagine if someone can cause acute dental pain he did not enter the office for days because the pain is unbearable. People who have a dirty appearance and style will be shunned from daily life and will be difficult to make friends, boyfriend, partner, employment, trust and others.

Keep the environment clean of waste and environmental disease because the environment can affect the health of our bodies. Garbage is piled and rotting able to remove the unpleasant smell / tasty, the view that slum / dirty, the sound of flies that were flying, the sound of the oath-curse people who are nearby, and so forth.

Garbage can also be a nest of rats spread diseases such as leptospirosis Disease spread through rat urine and tipes / typhoid. Mosquitoes can also spread the seeds that can berkibat melaria plasmodium and dengue fever in man. flies that spread bacteria and viruses that cause gastrointestinal diseases such as beri-beri, dysentery, diarrhea, and so forth.

Pollution such as sewage and wc household garbage, industrial waste, noise pollution, and other pollutants need to be resolved with a swift and well coordinated among members of the community in an environment in order to produce results lingungan good clean and comfortable

5. Exercise And Health Into Your doctor checked Periodic

Exercise regularly to stimulate the heart, breathing and blood circulation becomes better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or doing a full sports like playing badminton, soccer, marathon running, tennis, basketball, and so forth.

In addition there is another sport which is not less important to the sport of periodic health check regularly to the doctor. In order medical examinations are programmed for diseases or disorders that arise can be detected more quickly so that treatment would not eat a lot of cost, time and energy.

6. Avoid Stress: A Disgusting Way The Healthy And Halal

To avoid the stress required strategies for each individual. Find the best way to relieve stress with your own simple way, can be done everywhere, cheap, healthy, kosher, and delicious made. Examples of activities such as removal of stress is by listening to personal music pleasant and ngilangin load the mind that is, playing video games, music play music, sport, chat ama temen close friend, vent, play non-gambling card, healthy dating, eating, doing conjugal relationship / sex with a legitimate partner, hanging out in the lavatories, a trip to the mall, singing, playing small toys, gardening, fishing, cried in solitude, sleep / bobo, and so forth.

The point in your life is nyantai wrote with all the problems that exist. Why should hard (stress), it is hard to no avail. Your emotions do not become evil and self-control you, because emotions are not controlled and sometimes into revenge, hurt, and others that look foolish to others. There are issues / problems that can make you depressed indifferent aja lah, is not no job laen kayak course.

Enough sleep, hold ourselves to Almighty God according to religion and beliefs of each origin is not evil, and to implement healthy lifestyle programs to prevent stress and depression when it could become severe and chronic mental disorders and mental illness that makes your taste depressed and ashamed of the crowd. Consult with a psychologist if you have mental problems or other people who you trust if you are embarrassed. Open your heart to accept criticism, feedback and suggestions from others and change your lifestyle if necessary for the health of the soul / mind you.

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How to Keep Skin Beautiful and Refreshed During Pregnancy

Circumstances a woman's body which was pregnant, so does the skin may be drawn from the use of body care instructions to all the changes that occur in her body.

At this time, then an ordinary woman will spend a lot of effort for the body and keep skin fresh and radiant. Thus, pregnant women in desperate need of diligence and seriousness are great for body and skin care.

Indeed pregnancy is a physiological process which is shown by the many changes in hormones important / vital and affect the organs of the body, and all within the limits of the equilibrium of the body, then it is a reasonable change, but if the hormonal changes it to protect the boundary- boundary is already known, then the woman was classified as being sick.

And differences in the appearance of a single woman with other women, and often a good / healthy skin is because she was pregnant, and began to look clean and fresh, as we have seen in your hair and grow thick and beautiful. All this because of the growing number of female hormones, and sometimes the hormonal changes that caused him pain, including:

1. Changes in skin color and body, where some places become a bit dark as the area around the eye, and chest wall.

2. The emergence of small blood vessels in certain areas, such as face, calves, and chest. And this is common during pregnancy in the two months to five of pregnancy and disappears after delivery.

3. The skin around the arms and palms will be reddish, and sometimes in conjunction with the release of veins. And this is reasonable because of the female hormone changes, and changes become larger during pregnancy.

4. The growth of skin excretion in several areas: calves, chest, and sometimes also feels thin when touched, also sometimes grow skin that are similar or a little bit thick. And that was not why because it would disappear after giving birth, and easily removed the marks.

5. The emergence of long lines in the skin content as a result of fetal development and will disappear after delivery. It's usually a line extending below the abdomen, both thighs, and both breasts, as well as the area under the armpit.

6. Sometimes in the last months of pregnancy appear dark spots in areas that are commonly seen, such as the face, cheeks, forehead, nose, called plaques. This is caused by cells in the skin color of many foods is influenced by pituitary hormones, so he took out the color of cells in large amounts, which absorbed these cells when exposed to sunlight. Then the cells into the color of dark spots. There are a number of things that experienced by pregnant women, such as feeling feverish / ill. However, this is not too dangerous, and it happens because the spin or movement of the fetus in the uterus for several months, so the incentive to move the uterus is the organ where the fetus was not there before. Feeling feverish / this pain is bad form experienced by pregnant women without feeling himself "ugly". Feeling feverish is increased in the last months more special. And drugs against this situation is compressed with warm water and gentle. Also sometimes develop a kind of harvest similar in general exfoliation that occurs in late pregnancy periods.

The latter is accompanied biasannya yellowish discharge of water and warm as a result of internal movement of some hormones and hormones sense of taste for food distribution to the fetus. But in general, this will disappear on its own after delivery.

Thus, women who are pregnant are advised to eliminate or minimize the above matters by doing the things below:

1. Often compress with cold water without using soap containing a perfume. Because the content of perfume is derived from chemicals that cause dry skin. And are advised to always use the medical soap that does not contain chemical substances. Also, it is advisable to do the massage on the whole body with a rotating movement to strengthen the blood circulation.

2. Do not get too much use of cosmetics tools, because the majority contain chemical perfume and will damage the skin senses, and even encourage the emergence of skin blemishes, especially if exposed to sunlight. 3. Avoid yourself from wearing clothes made of synthetic material because it will cause skin allergies.

4. When experiencing an allergic skin, use cream softener after consultation with a doctor and avoid eating some foods that will add to this allergy. Foods that are like strawberries, mango, banana, or chocolate.

5. Selective in choosing food, and priority is food that is consumed that contains vitamin A, in which vitamin it is most needed and help your stamina, such as elements that maintain the stability of the skin condition. Therefore, these vitamins are more in a state strengthens the skin, so it does not dry. This vitamin is contained in vegetables (foliage).

And one who is pregnant should keep his skin with a variety of protein and calcium found in meat and eggs, red beans, vegetables, butter, milk contained in the eggs, as well as vitamins, minerals in the vegetables that are still fresh, and fruit- fruits. Also, should really stay away from foods that are spicy and contains a lot of spices because it will add to an allergy to the skin. And finally we said, do not be refused in circumstances befall you (as we already explained above) during this pregnancy for all these things will disappear after delivery.

However, do not forget that your body is like a beautiful flower and fun and will need care so that bertambahlah beauty and your light. So, if you want to keep your body and keep your skin fresh and glowing,

try to follow our tricks above.

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How to Overcome Insomnia?

  Disturbed sleep or insomnia also called (in which someone who had difficulty sleeping or bad sleeping, As insomnia can invade into almost any age, even a study said that about 30% - 50% of the population experiencing insomnia. digit patient insomnia / disturbed sleep due to rise with age, and can be caused by the stress faced by paa people who are elderly. People with insomnia, more often experienced by the NII in the women compared to men.

  There are some useful tips to overcome insomnia, including:

1. Maintain physical fitness and exercise routine. 

2. Schedule a long time and regular sleep, and obey the schedule. Schedule a biological clock too messy make a mess so that sleep disturbances occur. Conversely, regularity can easily step in Day-rested the next day. 

3. Create an environment around us as comfortable as possible to sleep. Eliminate all that annoying sound, like droplets on the faucet light. 

4. Warm bath at night, also drinks such as milk, juice, or green tea, can help facilitate sleep.
5. Avoid sleeping in an atmosphere of hunger or satiety. 

6. Turn off or Dim the lights, do not sleep with electronic transmitter equipment (television, computer, laptop) is still burning. 


7. Write a plan for task / burden for the next day, calm yourself before sleep. Many people are busy mermikirkan workload to interfere with his rest. Better to schedule it on paper, diaries, or organizer, the burden passed, current schedule does not make tired tomorrow, good night was delicious. 

8. Do not linger in bed when not sleepy, do light activities to provoke sleepiness. Avoid bed before we feel sleepy. 

9.Make a bed for rest, do not work in the bed. The researchers know only bedroom in the two functions: to perform sexual activities and to sleep. When the bedroom and the mattress has been used for other functions, it will reduce the quality of the dugout. So, do not ever unite bedroom with den or study. For those who still boarding, should enable small parts room as good as possible. Thus, the mattress is only used for sleeping, while the rest, doing activities such as studying or watching TV in other places.

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100 Main Causes of Low Back Pain Behavior Is Wrong

More than 100 causes of pain or back pain (upper), and waist (the bottom), but the factors causing it is the most wrong behavior in relation to the back. Dr. Hasan Basyuni, Lecturer Department of Medical Science and Rheumatism Univ. Al-Azhar of Egypt, in a scientific study about some wrong behavior in everyday life that causes pain or back pain, is a kind of heavy burden in the wrong way, too loud or heavy exercise, long sitting, sitting behavior In the car, avoid excessive fat, all this is the cause of pain in the waist.

This pain is sometimes occur simultaneously with other more dangerous diseases and more chronic back pain such as waking. This disease is called rheumatism menimpah backbone.Dr Basyuni said that the pain of rheumatic diseases in the backbone upon which many elderly people is one of the symptoms of prostate cancer.

This is due to the absence of treatment where the disease affects the cancer cells along the spine, and there was "very painful" in the lower back (waist). About 50% of people affected by arthritis or bone pain or nerve in his back. However, his 85% of cartilage that causes low back pain. This does not require surgery. Similarly, dizziness and back pain could have its own form of pain such as anxiety and worry.

Seeing so important to do a serious treatment, either through magnetic waves, bisanay exercises, or anything else, it is not enough just to rely on this healing model. Moreover, if patients require surgery on his back. Because many of the rheumatic conditions experienced by the people on the bone fragility caused no one any pain.

Dr. Basyuni said that lower back pain (hip) did not have a specific annual stages, although the majority of patients who come to the doctor on average between the ages of 20-40 years.Therefore, the severity of this disease, although perceived by young people who have nothing to do with one type of these types of rheumatism.

The pains are felt in the hip after walking and felt also in the two sit bones, mostly due to the narrowness of bone tissue sitting.This can be caused by genetic factors or because terkilirnya cartilage in the bone tissue sitting. So, usually a person will feel lighter pain when standing. And about how the treatment of bone pain, Dr. Basyuni said many good treatments and varied between the drugs dis-relievers and sedatives organ function in various forms, such as a pill capsule, until the type of natural medicine in the form of specific exercises for patients. Dr. Basyuni explained that the majority of these treatments can only reduce the pain only, then when it exercises the muscles of the waist, then the pain was coming back.

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Negative Effects of Sleep Deprivation

When you have good sleep quality, then all body activity and activity of daily life will run smoothly. Conversely, if poor sleep quality, a variety of negative effects appear. These adverse effects can you experience if you sleep less than 7-9 hours / day, and if you do not sleep soundly.

1. Desire fatty snack foods increased Lack of sleep can eliminate the hormone that regulates appetite.As a result, the desire to eat fatty foods and high in carbohydrates will increase. So cause you want a high calorie intake. If you sleep for 2 nights is not of very can trigger excessive hunger. This condition occurs because the hormone ghrelin stimulates appetite, and leptin mengurango as appetite suppressant. Over time, this can lead to weight gain. In a study conducted on identical twins by the University of Washington found that those sleeping 7-9 hours every night, the average body mass index of 24.8, almost 2 points lower than the average Body Mass Index (BMI) of their lack of sleep.


2. Antibodies to be weak Based on the JAMA study, those who slept less than 7 hours per night could be 3 times more prone to feeling cold. Other studies have found, in men who sleep less will fail to maintain the body's immune response or immunity normally after receiving a flu shot.Those who sleep less, antibodies that work after the vaccination only lasts a maximum of 10 days. These conditions are very dangerous. therefore, improve sleep quality, to boost your immune system. If too little time to sleep your immune system could be disrupted.

3. Susceptible to diabetes Sugar is the fuel every cell in your body. If the processing process can cause adverse effects disturbed. In a study by the University of Chicago, USA, which examined a number of people for 6 days, get this condition can develop resistance to insulin, a hormone that helps transport glucose from the bloodstream into the cells. Those who slept less than 6 hours per night in a 6-day study found that the process occurs improper sugar metabolism. The result can cause the onset of diabetes.

4. Stress increases Studies by the University of Chicago also found a 'blind eye' is less than 7 hours could increase the production of cortisol or stress hormones. Even in the afternoon and at night can increase heart rate, blood pressure and blood glucose that can lead to hypertension, heart disease and type 2 diabetes.

5. Trigger anxiety Anxiety every night surely will continue to haunt those who have poor sleep quality. Body reaction could be decreased. More chronic again, feeling happy is not going over their lives that lack of sleep. "Sleep and mood is governed by the same brain chemical," said Joyce Walsleben, PhD. This can increase the risk of developing depression, but probably only for those already susceptible to disease.

6. Looked older Those that lack of sleep usually have pale skin and tired face."Even worse, increased levels of cortisol can slow the production of collagen which triggered the wrinkles more quickly," said Jyotsna Sahni, MD, a sleep problem at Canyon Ranch, Tucson.

7. Various pain can arise Not surprisingly, chronic pain such as back problems or arthritis can only occur when you perform activities of poor sleep. In a study from Johns Hopkins Behavioral Sleep Medicine Program, director Michael Smith, PhD, waking healthy young adults for 20 minutes every hour for 8 hours for 3 consecutive days. As a result, they have a lower pain tolerance, and easy to experience pain.

8. Higher cancer risk Exercise helps prevent cancer, but too little shut eye can damage the protective effect. Johns Hopkins Bloomberg School of Public Health study examined nearly 6,000 women for about a decade and found that sports fans who slept 7 hours or less per night have a 50% greater chance of cancer than those who regularly do gymnastics and have a good sleep quality . The reason, poor quality sleep can cause hormonal and metabolic disorders associated with cancer risk, and can 'delete' the benefits of exercise.

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Nutritional Needs Children Affect Intelligence

Research shows no link between short body and level of intelligence. If the beginning is not there a balance weight and height, it will affect the formation of the brain. Therefore, the nutritional needs of infants from the fetus until the age of five years should be met promptly. Standardization Section Head, Sub Micro Nutrition, Directorate General of Public Health Nutrition at the Health Department Dr Atmarita confirms that in Jakarta, yesterday, on the sidelines of the XII National Congress and the scientific meeting Nutritionist Association of Indonesia (Persagi). 


According Atmarita, child development is very slow due to the formation of the brain and the body is not good due to bad nutrition. "That's the most important thing is the human diet since the baby's birth until age five, and if not met, the growth of brain and body is not good. Children with short body, he argued, means that nutritional status in the past has been chronic, "explained Atmarita. 

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